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LAST CHANCE!


BRITAIN'S BEST
 ONLINE BODY 
TRANSFORMATION
PROGRAMME

APPLY NOW - LOSE UP TO 5 STONE IN 12 WEEKS!

Start your transformation today with PIT:
The multi-award winning transformation programme.

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JOIN BRITAiN'S BEST ONLINE BODY TRANSFORMATION AND ACHIEVE GUARANTEED RESULTS IN 12 WEEKS

We've helped over 5,000 people radically transform their bodies and mindset in just 12 weeks!

  • ​Our coaching team has graced national telly, stepped on stage as bodybuilders, covered newspapers, reached Hyrox World Championships and racked up tens of millions of views online.
  • ​Our 12-Week Transformation Programme is open to people of any shape, size, age and ability. Every training plan will be completely different, based on your individual goals, schedule and diet. We have a 100% track record of delivering results. 
  • ​Work with our elite, experienced team of coaches who will walk you through our unique transformation process.
  • We've consistently delivered thousands of transformations and hundreds of photoshoots across a decade, developing a flawless reputation of 5* reviews.
  • ​Our attention to detail is unparalleled, as is the service, knowledge, accountability and energy of our coaches.

The PIT Online Programme is the fastest way to elevate your training to a level you never thought existed, through online coaching.

Develop confidence inside the gym and out, through daily motivation and weekly individual attention, delivered by our nationally recognised coaches who'll guide your every single step.

our transformations
speak for themselves

what's included in the programme?

  • Comprehensive training programme: Know exactly what to do when you step in the gym. Every exercise is demonstrated for you. We'll pick the weights and number of reps. As you progress, expect weekly adaptations to the plan based on your goals.​
  • Personalised diet plan: Based on foods you love, know exactly what and how much to eat to guarantee results. 
  • Entry Into An Elite Community: The PIT is known across the Midlands for its remarkable community. It sets us apart from any other programme. Chase your goals, hold each other accountable, lift each other up and transform.
  • ​Constant motivation, accountability and support: Have the country's leading transformation team assess every element of your transformation. We track your metrics and make individual adjustments to your programme to ensure constant world-class progress.
  • ​Guaranteed results. Our team of coaches have run this programme for thousands of people from all walks of life. The PIT is nationally recognised for delivering life-changing results. Apply now to become our next success story.
*spaces are limited so make sure you get in quick

MEET THE OWNER

kieran quinlan

Multi Award Winning Coach & Mental Health Advocate
A traumatic, life-changing event set Kieran on the path to creating The PIT Gym. In 2011, he was attacked, unprovoked, and stabbed through his heart, lung and aorta -- his heart stopped three times.

Doctors said that if he hadn't been so fit and healthy, he wouldn't have survived.

Upon leaving hospital, Kieran struggled with severe depression, anxiety, insomnia and PTSD. He felt frustrated, weak, unconfident and lacked direction.

Desperate to turn his life around, Kieran structured himself a fitness routine to help lift him out of the dark place he found himself in. 

Over the past 11 years, Kieran has refined this system to the point of perfection: this is the training programme all PIT Online members will experience when training with us.

Expect your body, mind and attitude to be totally transformed.

The system works -- as shown by The PIT being awarded the title of Two-Time Best Gym in the Midlands and Wales at the 2021 and 2022 National Fitness Awards.

Individually, Kieran has been awarded 'Most Inspirational Person of the Year' at the MBCC awards, 'Businessman of the Year' at the Birmingham Awards, has been featured on BBC Three's 'Amazing Humans' and he was also a baton carrier for the 2022 Commonwealth Games.

Harnessing the discipline, emotion and motivation it required to pull himself out of a truly desperate situation, Kieran has channelled all of his experiences into the PIT Body Transformation programme.

Ready to make drastic changes to your lifestyle, habits, health and happiness?

Then you're in the right place.

Focus, Desire and passion.

Follow our plan and achieving your goals becomes a certainty. The PIT Transformation Programme is the comprehensive, proven and effective way to maximise your time working out.

We will always ensure that every programme is tailored and delivered to your specific requirements and goals. Following a comprehensive consultation process, we will develop a plan that works.

most clients experience at least one of these three situations...

Struggling To Lose Weight

  • Don't know what and how much to eat. 
  • Don't understand how to achieve results.
  • Don't have a plan to follow.
  • ​Don't have a specific goal to work towards.

struggling to Balance & Focus

  • Cant find a fitness routine that suits your lifestyle.
  • No-one to hold you accountable.
  • ​Unsure which exercises generate the best results.
  • Fed up with not following through on your ambitions.

struggling with self-belief

  • Lack of confidence when looking in the mirror.
  • Frustration with a lack of progress.
  • Not achieving results.
  • Goals aren't compelling enough to take consistent action.

how you can
 Solve these 
issues:

  • Follow a tailored nutrition plan specific to your needs and lifestyle. 
  • Train effectively and consistently with guidance from Britain's leading body transformation coaches. 
  • Join a likeminded community of ambitious, driven people across the country who fill their days with effort, positivity and success.
  • Identify compelling goals that make you excited to go to the gym.
  • Join The PIT Online with a ​100% track record of amazing results.

READY FOR THE CHALLENGE?

  • We only work with people who are ready to change their lifestyle. If you're determined, committed and ready to give us your full dedication, we have a flawless reputation for delivering results.
  • You get out what you put in. This programme has been refined over a decade. All you need to do is follow our plan.
  • When you join The PIT, you're investing in yourself. We will guide you through every single step of the process required to transform your body from where you are now, into the best possible version of you.

Our online training programme will drastically improve your physique, health, confidence and wellbeing. The PIT provides bespoke fitness and diet plans suited to your needs and emphasise the requirement for focus and commitment.

Only by putting in the work can you develop that sense of pride that surrounds you as you enter a room. Take daily strides towards greatness with us at your side.

Our team, and the rest of the PIT membership, will support you every step of the way. We pride ourselves on the community we've built. 

We want you to feel part of it.

listen to OUR CLIENTS' STORIES IN THEIR OWN WORDS...

OUR ONLINE PROGRAMME IS UNMATCHED... 

  • The conventional fitness model is broken. We fixed it. The PIT Programme has been built over a decade, constantly improved as we've taken over 4,000 people through the exact steps you'll take. 
  • ​Our coaching team are multi-award winning. Bodybuilding competitions, Hyrox World Championships, front page of the newspapers, mainstream tv, tens of millions of views on social media. 
  • ​The PIT team's stories are inspiring. Equally as impressive as their body transformation knowledge. Join our community and gain these elite individuals as your support system to guide you through your journey. 
  • ​PIT Online is for men of all experience levels. We've transformed the bodies of people who were 150KG, and 50KG. Our team is comprised of ambitious and accomplished young men who lift themselves, and those around them, up to reveal the potential we know is possible.
  • ​Expect us to hold you accountable. We know that the people who show up the most, weigh themselves each week and stick to their diet are the ones who achieve the most impressive results. We'll keep in constant contact with you to address any problems you may have - whether gym related or just generally in life - and work with you to transform you into the best version of you possible.
  • ​With a 100% track record of results and over 4,000 transformations to date, we're certain that we'll provide you with a remarkable transformation. If you can fully commit to our programme, diet plan and lifestyle, we will get you in the shape you've always dreamed of. 

SEE WHAT OUR CLIENTS think...

Is this a good fit for you? Read these

frequently asked questions

How do I apply to join the PIT Online?
We are an application only programme. The only way to join is by clicking the 'APPLY NOW' links on this page.
How will I know what food I should be eating?
You'll be given a simple, personalised diet plan that delivers the exact style of nutrition you need in order to achieve your health goals.

Our huge list of ingredients allows you to mix and match items for your meals, and your day’s worth of food is calorie counted.

The weight required for all of your meals is laid out clearly, making the process of preparing and eating your meals as simple as possible.
How will I know which exercises to perform?
When you join, you'll be onboarded onto our PIT Online App, which features hundreds of video demonstrations of every single movement you can imagine.

Each week, your programme will be updated with the sessions you're required to complete that week. We'll check in with you as much as necessary, answering every single questions and adapting your programme as we go.
How much does the transformation programme cost?
We don't publicly disclose the cost of our programme. We are a private, application only programme. We want to ensure you are fully committed and dedicated to getting results. 

After filling your application, you will be invited for a free strategy call where we'll run through the details of the programme. 
What will the sessions entail?

The PIT Online programme is a mixture of weights sessions and cardio. YES you will do leg day, YES you will do cardio. In order to create the physique of your dreams, you need to be willing to graft through every type of workout.

Our job is to deliver results. That means building a plan that hits every part of your body, pushes you further than you thought capable and delivers the rewards that emerge from consistent, difficult training.

The greatest athletes in the world turn to coaches for their training plans. You will not get the same level of results by using a generic plan.

To minimise the time it takes, and maximise the outcome, you need an entirely custom programme that's built for you and you alone.
What happens after the 12-weeks?

After your initial 12-week programme, you'll be invited to continue training with us on a rolling monthly contract. All we require is 30 days notice before you leave.

your body is the vehicle but your mind is the engine.

Ready to put some fuel in the tank?

We provide every single tool you need to transform your body, mind and life in remarkable ways. 

Every single member leaves our programme in a better position than they started.

Over years of trial and error, we've created a programme that works for everybody, whether you've never stepped foot in a gym or have years of training experience. 

Our online programme is perfectly designed to provide the results you crave - mentally and physically.

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